A day of Iyengar Yoga

About Sarah Jane:-
It was during a trip to Thailand in 1997 that I was first introduced to yoga. From the first class, I was instilled with a deep interest and awe for the practice that still grows to this day. Through studying many different styles, I have come to appreciate the Iyengar system of Yoga the most; particularly the approach of precision, integrity, authenticity and serious discipline.
This day will be suitable for everyone whether you are a newcomer to Yoga or an experienced practitioner. The Iyengar system is a fabulous compliment to Astanga Vinyasa Yoga and wholeheartedly recommend you reserve your mat early as places are limited

To book or for more information contact
Alison:
086 669 8588
me@faithfullyalison.com

Yoga and Clay Day Retreat
Your urban day retreat welcomes you into a space to engage with your creative core essence.
Morning 1030-1300
Zen Space
Our Yoga practice will invite opening into creative self expression whilst remaining anchored in wise, individual technique and alignment.
We’ll explore a juicy yet accessible flow to warm the body for heart opening poses balanced with counter stretches and guided relaxation to release tension and invite us to reconnect to our truth, our core essence and natural creativity.
Some experience of Yoga is beneficial but not essential if you are active and fit
Afternoon 1400-1700
Craftyhands Ceramic Studio
Continuing the thread that weaved it’s way through our morning Yoga Practice you will be guided through a clay workshop and encouraged to explore in creating a sculptural piece using a number of different methods inviting the organic unfurling and emergence of your creative process
We will take the clay as a starting point that can lead to everything, we will explore its simplicity, its complexity. Clay that is everything, a starting point with a long history behind it.
You will recieve instruction and guidance throughout the process of creating, no experience is necessary, just your presence and engagement.
Spaces are limited
€90 advance payment secures your space
To book or for more information contact
Alison:
086 669 8588
me@faithfullyalison.com
Susan: 087 902 8186
craftyhands@outlook.ie
Integrity in Inversions
By request the next Supercharged Saturday morning practice will focus upon preparing for and playing with inversions.
We’ll explore the anatomy of these poses, discuss what’s really going on and then dive into a juicy flow practice to open and strengthen the body… and mind for headstand, handstand and shoulder stand.
There will be options for everyone to get upside down if you want to … even if you don’t you’re welcome to come and explore and feel into barriers whilst honouring your boundaries…no one will be pressured to do anything they don’t want to.
€25 for existing weekly clients
€30 for one off workshop
To book or for more information contact
Alison:
086 669 8588
me@faithfullyalison.com
Faithfully Me x
+353 (0)86 669 8588
faithfullyalison@gmail.com
FaceBook: Faithfully Alison