Playshops and Day Retreats

A delicious day of self-nourishment to gratefully release 2019 and welcome 2020

The morning practice(1030-1230)  will focus upon the grateful (or otherwise) release of 2019.  The sequence will be a juicy, mindful vinyasa flow with plenty of twists and heat to clear the mind, stimulate the digestive system and dissolve what no longer serves us.

We’ll take a leisurely break (1230-1430) for a yummy light and nutritious lunch served in the  gorgeous setting of Ballymaloe House.  A chance to relax and connect with ourselves and each other and rest before the afternoon’s Yoga offering…

We’ll reconvene at 1430 and spend some time setting intentions for 2020.  The physical practice will shift into a more contemplative and mellow focus with a Yin and Restorative style of practice breathing and stretching to create space to welcome the New Year