Weekly Practice Schedule

Weekly Schedule

from 3rd August 2021

Spreading our Yoga toes whilst keeping our fingers crossed we will be able to resume face to face classes!

August face to face classes will be in the gorgeous walled garden at Ballymaloe Grainstore.

For the time being I will retain two live class on Zoom, on Monday and Wednesday evenings.

Bookings are open for these classes now.  

Spaces are very limited so please do register your interest asap.

About Integrity in Motion

Based primarily on the Vinyasa system with influences from my Iyengar, Yin and Liquid Flow teachers we move fluidly with an emphasis upon experiencing the feeling of each pose rather than becoming overly distracted by the appearance of it.   Diving mindfully into the truth of where are we learn to use the practice to support our growth and evolution on and off the mat. Whilst you will be encouraged and challenged there is a greater focus upon allowing rather than pushing or forcing.

There are always options to take the practice more deeply or more gently depending on your individual needs making the practice suitable for most people.

Please contact me to discuss your individual needs especially pertaining to injury or other personal requirements.

Faithfully Me x

+353 (0)86 669 8588

faithfullyalison@gmail.com

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