From April 2020
A 90 minute bundle of practices that you can combine or practice individually as you choose to support your lifestyle, current situation.
You’ll receive 5 x Mp4 videos as follows
- Introduction and welcome
- Breathing into stillness (Pranayama and Meditation)
- Energising morning Asana sequence (Vinyasa Flow)
- Soothing evening Asana sequence (Yin and Restorative)
- Guided relaxation (Yoga Nidra)
You’ll also receive a suggested playlist of music I love to practice to.
Introductory Price €50
*If you have paid for weekly classes currently on ‘pause’ you may use your credit to receive this bundle for no additional charge*
To register your interest for this bundle please email me@faithfullyalison.com
Faithfully Me x
+353 (0)86 669 8588
me@faithfullyalison.com
FaceBook: Faithfully Alison
