Home Practice: Day Retreat Bundle

From April 2020

A 90 minute bundle of practices that you can combine or practice individually as you choose to support your lifestyle, current situation.

You’ll receive 5  x Mp4 videos as follows

  • Introduction and welcome
  • Breathing into stillness (Pranayama and Meditation)  
  • Energising morning Asana sequence (Vinyasa Flow)
  • Soothing evening Asana sequence (Yin and Restorative)
  • Guided relaxation (Yoga Nidra)

You’ll also receive a suggested playlist of music I love to practice to.

Introductory Price €50

*If you have paid for weekly classes currently on ‘pause’ you may use your credit to receive this bundle for no additional charge*  

To register your interest for this bundle please email me@faithfullyalison.com

Faithfully Me x

+353 (0)86 669 8588

me@faithfullyalison.com

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