A 90 minute bundle of practices that you can combine or practice individually as you choose to support your lifestyle, current situation.
You’ll receive 5 x videos as follows
- Introduction and welcome
- Breathing into stillness (Pranayama and Meditation)
- Energising morning Asana sequence (Vinyasa Flow)
- Soothing evening Asana sequence (Yin and Restorative)
- Guided relaxation (Yoga Nidra)
You’ll also receive a suggested playlist of music I love to practice to.
Introductory Price €50
To register your interest for this bundle please email firstname.lastname@example.org
Faithfully Me x
+353 (0)86 669 8588
FaceBook: Faithfully Alison