Coming soon…
Faithfully’s Festive Home Practice Bundle 2022
A 90 minute bundle of practices that you can combine or practice individually as you choose to support your lifestyle, current situation.
You’ll receive 5 x videos as follows
- Introduction
- Breathing into stillness (Pranayama and Meditation)
- Energising morning Asana sequence (Vinyasa Flow)
- Soothing evening Asana sequence (Yin and Restorative)
- Guided relaxation (Yoga Nidra)
You’ll also receive a suggested playlist of music I love to practice to.
Introductory Price €50
Integrity in Motion
A six month course combining online offerings with monthly in person Practice Days for those wanting to dive a little deeper into the wider aspects of Yoga within a supportive group environment.
This course will include:
- 6 x ‘in person’ themed Yoga Days
- Exploration of Yoga Philosophy
- Asana, Pranayama and Stillness Practices
- Book Club style discussion of Bhagavad Gita (Stephen Mitchell translation)
- 6 x Recorded Practices
I’m currently playing with the full details of this course which will be available very soon.
Price €450
To register advance interest please email me@faithfullyalison.com
Faithfully Me x
+353 (0)86 669 8588
me@faithfullyalison.com
FaceBook: Faithfully Alison
